Turkey and Veggie Lettuce Wraps are a low-carb, high-protein meal that fits perfectly into a healthy, pre-diabetes-friendly diet. Ground turkey provides lean protein, while the colorful mix of vegetables adds fiber, vitamins, and antioxidants. Using lettuce leaves instead of tortillas keeps the meal light and carbohydrate-conscious. The ginger and soy sauce offer an Asian-inspired flavor profile without added sugar, making this dish both satisfying and guilt-free. These wraps are also versatile – feel free to swap in other lean proteins like chicken or tofu.
Turkey and Veggie Lettuce Wraps
Course: Wraps, Quick BitesCuisine: Asian-InspiredDifficulty: Easy3
servings10
minutes10
minutes200
kcalIngredients
1 lb ground turkey (93% lean)
1 tbsp sesame oil
1 cup diced mushrooms
1 cup shredded carrots
½ cup diced bell peppers
2 tbsp low-sodium soy sauce or tamari
1 tsp grated ginger
Lettuce leaves (e.g., romaine or butter lettuce)
Directions
- Heat sesame oil in a skillet over medium heat.
- Add turkey, cooking until browned and crumbled (about 5 minutes).
- Stir in mushrooms, carrots, bell peppers, soy sauce, and ginger. Cook for another 5 minutes.
- Spoon the turkey mixture into lettuce leaves and serve as wraps.
Notes
- Why It Works for a Healthy Diet: Keeps you satisfied without spiking blood sugar. Adds fiber and essential nutrients.
- Low-Carb Alternative: Replaces tortillas or bread with lettuce.
