Healthy Russian Olivier Salad
A lighter take on the classic Russian Olivier Salad, this dish swaps out heavy mayo for Greek…
Recipes & Tips
From low-sugar desserts to balanced meal preps, these recipes are built for busy days and better choices. Simple ingredients, fast prep, and zero guilt—dig in!
Grilled Salmon with Avocado Salsa
A simple yet elegant dish, grilled salmon paired with creamy avocado salsa is a perfect combination of…
Turkey and Spinach Stuffed Bell Peppers
Bright, colorful bell peppers stuffed with lean turkey, spinach, and spices make for a protein-rich, hearty meal…
Grilled Lemon Herb Salmon
Grilled Lemon Herb Salmon is a powerhouse of nutrition, offering heart-healthy omega-3 fatty acids, high-quality protein, and…
Caprese Salad
This quick and colorful salad combines ripe tomatoes, creamy mozzarella, and fragrant basil for a light, refreshing…
Chicken and Veggie Wrap
These wraps are packed with lean protein, fresh veggies, and a creamy avocado spread for a satisfying…
Healthy Borsch Soup
This vibrant, nutrient-packed beet soup offers all the comforting flavors of traditional borsch while embracing a healthier,…
Avocado Toast with Egg
A creamy, savory breakfast or snack that’s quick, satisfying, and packed with healthy fats and protein. This…
Greek Yogurt Parfait
A Greek yogurt parfait is a simple, no-cook dish that layers creamy yogurt, fresh fruit, and crunchy…
