Quinoa Chickpea Buddha Bowl
A vibrant, nourishing bowl packed with plant-based goodness! This Quinoa Chickpea Buddha Bowl is a balanced blend…
Recipes & Tips
From low-sugar desserts to balanced meal preps, these recipes are built for busy days and better choices. Simple ingredients, fast prep, and zero guilt—dig in!
Healthy Russian Vinaigrette (Vinegret) Salad
This vibrant and earthy Russian Beet Salad, also known as Vinaigrette, combines beets, potatoes, and pickles into…
Healthy Russian Olivier Salad
A lighter take on the classic Russian Olivier Salad, this dish swaps out heavy mayo for Greek…
Grilled Salmon with Avocado Salsa
A simple yet elegant dish, grilled salmon paired with creamy avocado salsa is a perfect combination of…
Turkey and Spinach Stuffed Bell Peppers
Bright, colorful bell peppers stuffed with lean turkey, spinach, and spices make for a protein-rich, hearty meal…
Grilled Lemon Herb Salmon
Grilled Lemon Herb Salmon is a powerhouse of nutrition, offering heart-healthy omega-3 fatty acids, high-quality protein, and…
Caprese Salad
This quick and colorful salad combines ripe tomatoes, creamy mozzarella, and fragrant basil for a light, refreshing…
Chicken and Veggie Wrap
These wraps are packed with lean protein, fresh veggies, and a creamy avocado spread for a satisfying…
Healthy Borsch Soup
This vibrant, nutrient-packed beet soup offers all the comforting flavors of traditional borsch while embracing a healthier,…
