This vibrant and earthy Russian Beet Salad, also known as Vinaigrette, combines beets, potatoes, and pickles into a nutrient-rich dish bursting with flavor. By using heart-healthy olive oil and reducing the traditional salt-heavy ingredients, this version is perfect for anyone aiming to maintain a balanced diet. Its rich color and robust taste make it a visually stunning, healthy addition to your meals.
Healthy Russian Vinaigrette (Vinegret) Salad
Course: Salads, Side DishCuisine: RussianDifficulty: Easy6
servings20
minutes25
minutes150
kcalIngredients
3 medium beets, boiled or roasted, peeled, and diced
2 medium potatoes, peeled, boiled, and diced
2 medium carrots, peeled, boiled, and diced
1 cup frozen peas, thawed
4 medium dill pickles, finely chopped
2 tbsp olive oil
1 tbsp apple cider vinegar
1 tbsp Dijon mustard
Salt and pepper to taste
1 tbsp fresh dill, chopped (for garnish, optional)
Directions
- Cook the Vegetables: Boil or roast the beets until tender (about 20–25 minutes). Boil the potatoes and carrots in a separate pot until fork-tender, about 10–15 minutes. Allow all vegetables to cool completely before peeling and dicing.
- Prepare the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper until emulsified.
- Combine Ingredients: In a large mixing bowl, gently combine the diced beets, potatoes, carrots, peas, pickles, and red onion. Pour the dressing over the salad and toss lightly to coat evenly.
- Chill and Serve: Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Garnish with fresh dill before serving for added color and freshness.
Notes
- Why It Works: This version of Russian Vinegret Salad is a powerhouse of nutrients. Beets are rich in antioxidants and nitrates, which support healthy blood flow and lower blood pressure. The addition of peas provides plant-based protein and fiber, while potatoes and carrots supply slow-digesting carbs that are ideal for managing blood sugar levels. Swapping the traditional heavier dressing with olive oil and vinegar keeps the dish light and heart-healthy. With its low glycemic ingredients and healthy fats, this salad is an excellent option for pre-diabetes and general wellness.
