A lighter take on the classic Russian Olivier Salad, this dish swaps out heavy mayo for Greek yogurt while retaining the creamy, savory flavors you love. Packed with lean protein, fiber, and veggies, it’s a nutritious and satisfying option for any meal. Perfect for pre-diabetes management, this salad offers a lower-fat, low-GI version of the beloved dish without compromising taste or texture.
Healthy Russian Olivier Salad
Course: Lunch, Salads, Side DishCuisine: RussianDifficulty: Easy6
servings20
minutes10
minutes180
kcalIngredients
3 medium potatoes, peeled and diced
2 medium carrots, peeled and diced
1 cup frozen peas
4 large eggs, hard-boiled and chopped
1 cup cooked lean chicken breast, diced (or turkey, or tuna optional)
4 medium dill pickles, finely chopped
½ cup plain Greek yogurt
1 tbsp Dijon mustard
Salt and pepper to taste
1 tbsp fresh dill, chopped (for garnish, optional)
Directions
- Cook the Potatoes and Carrots: Boil the diced potatoes and carrots in lightly salted water until tender, about 10 minutes. Drain and let cool.
- Cook the Peas: In a separate pot, blanch the peas in boiling water for 2 minutes, then drain and rinse with cold water.
- Prepare the Dressing: In a small bowl, mix the Greek yogurt and Dijon mustard until smooth. Season with salt and pepper to taste.
- Combine Ingredients: In a large mixing bowl, combine the cooked potatoes, carrots, peas, chopped eggs, chicken, and pickles. Gently toss with the dressing until well coated.
- Chill and Serve: Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Garnish with fresh dill before serving.
Notes
- Why It Works: This healthy spin on Olivier Salad reduces the fat and calorie content by replacing traditional mayonnaise with Greek yogurt. The lean chicken or turkey provides high-quality protein, while the mix of boiled vegetables adds fiber and essential nutrients. The dish has a low glycemic impact due to the use of non-starchy veggies and protein, making it a great choice for people managing pre-diabetes. It’s a satisfying, guilt-free version of a classic holiday favorite!
