Grilled Lemon Herb Salmon is a powerhouse of nutrition, offering heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. The lemon and herb marinade adds flavor without extra sugar or sodium, making it a great choice for people with pre-diabetes. This Mediterranean-inspired dish is quick to prepare and pairs well with fiber-rich sides like roasted vegetables or quinoa, further enhancing its nutritional value. Salmon also supports brain health and helps reduce inflammation, making it a fantastic option for overall well-being.
Grilled Lemon Herb Salmon
Course: Main Dish, SeafoodCuisine: MediterraneanDifficulty: EasyServings
2
servingsPrep time
10
minutesCooking time
12
minutesCalories
250
kcalIngredients
2 salmon fillets (4 oz each)
2 tbsp olive oil
1 lemon (zest and juice)
2 cloves garlic, minced
1 tsp dried oregano or thyme
Salt and pepper to taste
Directions
- Preheat the grill or grill pan to medium heat.
- In a small bowl, mix olive oil, lemon juice, zest, garlic, oregano, salt, and pepper.
- Brush the mixture on both sides of the salmon fillets.
- Grill for 5–6 minutes per side until the salmon is flaky and cooked through.
- Serve with steamed green beans or a side salad.
Notes
- Why It Works for a Healthy Diet: Supports heart health and reduces inflammation. Keeps blood sugar stable. Helps maintain muscle and fullness.
