This simple, wholesome treat combines creamy Greek yogurt, antioxidant-rich blueberries, crunchy walnuts, and a touch of honey. Perfect as a dessert or snack for those managing blood sugar, it offers a balance of protein, fiber, and healthy fats with natural sweetness.
Greek Yogurt with Walnuts and Honey
Course: Dessert, SnacksCuisine: AmericanDifficulty: EasyServings
2
servingsPrep time
5
minutesCooking time
4
minutesCalories
200
kcalIngredients
1 cup plain Greek yogurt (low-fat or full-fat)
½ cup fresh blueberries
¼ cup walnuts, lightly toasted and chopped
1 tsp honey (or replace with stevia for a sugar-free option)
Directions
- Spoon Greek yogurt into serving bowls or glasses.
- Top with fresh blueberries and sprinkle with toasted walnuts.
- Drizzle with honey or add a small pinch of stevia for sweetness.
- Serve immediately and enjoy!
Notes
- Why It Works: Blueberries add natural sweetness and antioxidants, while walnuts provide healthy fats that support heart health and improve satiety. Greek yogurt delivers a rich source of protein, and the optional honey or stevia offers just the right touch of sweetness. This easy dessert is perfect for maintaining stable blood sugar levels while still enjoying a naturally delicious flavor combination.
