A Greek yogurt parfait is a simple, no-cook dish that layers creamy yogurt, fresh fruit, and crunchy toppings for a delicious and nutritious snack or breakfast.
Greek Yogurt Parfait
Course: Deserts, Snacks, BreakfastCuisine: AmericanDifficulty: EasyServings
1
servingsPrep time
5
minutesCooking timeminutes
Calories
200
kcalIngredients
¾ cup plain Greek yogurt (non-fat or low-fat
½ cup mixed berries (e.g., blueberries, strawberries, raspberries)
2 tbsp granola (low-sugar or homemade)
1 tsp chia seeds (optional)
1 tsp honey or a few drops of stevia (optional, for added sweetness)
Directions
- Layer the Yogurt: Spoon half the Greek yogurt into a clear glass or bowl.
- Add the Fruit: Add a layer of berries on top of the yogurt.
- Add Crunch: Sprinkle with granola and chia seeds.
- Repeat Layers: Repeat the layering process with the remaining yogurt, berries, and granola.
- Serve: Drizzle honey on top if desired, and enjoy.
Notes
- Why It Works for a Healthy Diet: Greek yogurt provides a protein boost to keep you full and energized. By using plain yogurt and fresh fruit, this parfait avoids unnecessary added sugars. The berries and granola add fiber for digestive health. Easy to adapt with different fruits or nut toppings for variety. Keeps blood sugar steady, making it great for pre-diabetes.
