These wraps are packed with lean protein, fresh veggies, and a creamy avocado spread for a satisfying and portable meal.
Chicken and Veggie Wrap
Course: Lunch, Wraps, Quick BitesCuisine: AmericanDifficulty: EasyServings
2
servingsPrep time
10
minutesCooking timeminutes
Calories
300
kcalIngredients
2 whole-grain or low-carb tortillas
1 cup cooked chicken breast, shredded or sliced
1 cup mixed fresh veggies (e.g., spinach, shredded carrots, cucumber slices)
½ avocado, mashed
1 tbsp plain Greek yogurt or hummus
Salt, pepper, and garlic powder to taste
Optional: a squeeze of lemon juice
Directions
- Prepare the Spread: Mash the avocado in a small bowl and mix with Greek yogurt or hummus. Add salt, pepper, garlic powder, and lemon juice to taste.
- Assemble the Wrap: Spread the avocado mixture evenly over each tortilla.
- Layer the Ingredients: Add the chicken and veggies in a line down the center of the tortilla.
- Wrap It Up: Fold in the sides of the tortilla, then roll it tightly.
- Serve or Store: Serve immediately or wrap in foil for an on-the-go meal.
Notes
- Why It Works for a Healthy Diet: Chicken adds low-fat protein to keep hunger at bay. Avocado provides heart-healthy fats. Whole-grain tortillas and fresh veggies stabilize blood sugar levels. A balanced meal ready in minutes with minimal prep. Perfect for busy lifestyles or meal prep.
