This vibrant, nutrient-packed beet soup offers all the comforting flavors of traditional borsch while embracing a healthier, low-fat twist. It’s a hearty meal that’s as good for you as it is delicious!
Healthy Borsch Soup
Course: Soups, Main DishCuisine: Eastern EuropeanDifficulty: MediumServings
6
servingsPrep time
15
minutesCooking time
30
minutesCalories
120
kcalIngredients
2 medium beets, peeled and grated
2 medium carrots, peeled and grated
½ head of cabbage, thinly sliced
1 medium onion, finely chopped
2 cloves garlic, minced
1 tbsp olive oil
2 tbsp tomato paste
6 cups low-sodium chicken or vegetable brot
1 cup cooked lean chicken or turkey, shredded (optional)
1 tsp apple cider vinegar
1 tsp paprika
Salt and pepper to taste
Fresh dill, chopped (for garnish)
½ cup plain Greek yogurt (for serving, optional)
Directions
- Prepare the Vegetables: Grate the beets and carrots. Thinly slice the cabbage and chop the onion and garlic.
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened and fragrant, about 3 minutes.
- Cook the Beets and Carrots: Stir in the grated beets and carrots. Cook for another 5 minutes, stirring occasionally.
- Add Tomato Paste and Broth: Mix in the tomato paste, then pour in the broth. Stir well to combine.
- Simmer the Soup: Add the cabbage and paprika, bringing the soup to a gentle boil. Lower the heat and simmer for 15–20 minutes, or until the vegetables are tender.
- Add Protein (Optional): If using cooked chicken or turkey, stir it in during the last 5 minutes of cooking to heat through.
- Finish with Vinegar: Stir in the apple cider vinegar to balance the flavors. Season with salt and pepper to taste.
- Serve: Ladle into bowls, garnish with fresh dill, and top with a dollop of plain Greek yogurt for creaminess.
Notes
- Why It Works for a Healthy Diet: This lightened version skips the heavy sour cream and fatty meats, making it a heart-healthy option. Beets are loaded with antioxidants and nitrates, promoting better blood flow and heart health. The combination of cabbage, beets, and carrots supports digestion and keeps you full longer. The addition of chicken or turkey provides protein without excess fat. The low-GI vegetables and lack of added sugars make it ideal for pre-diabetes and weight management. This soup tastes even better the next day, making it perfect for meal prepping!
