These cinnamon-spiced baked apples are a warm, comforting dessert that satisfies sweet cravings while promoting stable blood sugar levels. With a dash of cinnamon and a sprinkle of walnuts, they’re an easy and cozy treat for fall or any time of year.
Cinnamon-Spiced Baked Apples
Course: Dessert, SnacksCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
5
minutesCooking time
25
minutesCalories
160
kcalIngredients
4 medium apples, cored
1 tsp cinnamon
1 tbsp chia seeds
2 tbsp chopped walnuts
1 tbsp stevia or maple syrup (optional)
¼ cup water
Directions
- Preheat the oven to 350°F (175°C) and place the apples in a baking dish.
- Sprinkle cinnamon and chia seeds inside the apples, and top with chopped walnuts.
- Add water to the bottom of the dish to prevent burning, then cover with foil.
- Bake for 20-25 minutes, or until apples are tender and soft.
- Drizzle with a little sweetener if desired, and serve warm.
Notes
- Why It Works: Apples provide fiber and are a lower glycemic fruit, making them suitable for those with pre-diabetes. Cinnamon helps regulate blood sugar levels, while chia seeds add fiber and omega-3 fatty acids. Walnuts offer healthy fats and protein for a balanced, satisfying dessert.
