A simple yet elegant dish, grilled salmon paired with creamy avocado salsa is a perfect combination of omega-3 fatty acids, protein, and heart-healthy fats. Salmon is a nutritional superstar, rich in anti-inflammatory properties and essential nutrients like vitamin D and selenium. The avocado salsa adds a fresh, zesty contrast while delivering fiber and monounsaturated fats that support cholesterol and blood sugar management.
Grilled Salmon with Avocado Salsa
Course: Seafood, LunchCuisine: Mexican-InspiredDifficulty: EasyServings
4
servingsPrep time
10
minutesCooking time
15
minutesCalories
320
kcalIngredients
4 salmon fillets (about 4 oz each)
1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
Salt and pepper to taste
1 large avocado, diced
1 small tomato, diced
¼ red onion, finely chopped
2 tbsp fresh cilantro, chopped
1 tbsp lime juice
Directions
- Prepare the Salmon: Preheat grill or grill pan to medium-high heat. Brush salmon with olive oil and season with paprika, garlic powder, salt, and pepper.
- Grill: Cook salmon for 4–5 minutes per side until it flakes easily with a fork.
- Make the Salsa: In a bowl, combine avocado, tomato, onion, cilantro, and lime juice. Toss gently to combine.
- Serve: Place grilled salmon on plates and top with avocado salsa.
Notes
- Why It Works:
Rich in high-quality protein and omega-3 fatty acids, salmon supports heart health and reduces inflammation. The avocado salsa is packed with healthy fats and fiber, helping to lower cholesterol and stabilize blood sugar. Together, they form a balanced, low-carb dish that’s satisfying and excellent for maintaining a healthy weight and blood sugar levels.
